13/09/2011

Food plan -
Breakfast - slimfast
lunch - egg and soldiers
dinner - chicken pasta bake

Exercise - An hour at gym

Today i have an induction at Fitness First gym, I don't think I am going to sign up there, (it's a bit expensive!) But it's a free session! I think tomorrow I'll go to Queens leisure centre, and have a look at signing up there. I was going to queens last year, but as pay as you go.
  I've been exercising over the summer by mainly biking and running, and i have already lost a stone, which I am really pleased about, however I want to do a bit more on my arms now, and get a little bit of muscle going on my bingo wings! So gym is the best option now.

I don't want you to be reading this blog and thinking, "omg she weights 8stone7 now, that's a perfect weight, why isn't she happy" I am incredibly happy with the changes I have made, and I am defiantly not one of those girls who is never happy with their weight, I am really happy now, but I know I could be even happier if I got to 8stone and was toned everywhere. So this is my aim. I do agree that everybody should be happy with the body they have, but what if they aren't? I think if you are constantly thinking about something, and its niggling at the back of your mind all day everyday, then its time to do something about it. Getting the initial motivation has taken me some time, but this time I have actually committed myself fully to a healthy lifestyle. And if your also sat there thinking " why, whats the point really?" Well I guess the whole point in it is that from losing the weight I have, and toning up, I feel so much more confident and happy in myself, I can honestly say that I have not felt this good body wise since school ( the days where I could eat forever and never put on a smidging of a pound!)  I feel like I'm on cloud nine, everything feels a hundred times better...so can there even be a better reason for doing something? :)