15/09/2011
Food
breakfast - cereals
lunch - chicken pasta
dinner - prawn salad
snacks - 2 biscuits.
Exercise - 1 hour at gym & biked there and back.
cba to write anymore.
Thursday 15 September 2011
Wednesday 14 September 2011
14/09/12
Food eaten :
Breakfast - slimfast
Lunch - half a jacket potato,with salad, & a table spoon of chicken & pasta (sounds more than it was!)
Dinner - haddock fillet,salad and cous cous
Ooooops -
Three slices of my house mates choritzo! :\
Exercise
An hour at gym.
Its now 20.17 and I feel really full and bloated, and fat, maybe its just psychological, because I feel bad because I ate the choritzo lol and it really doesn't matter because I have still eaten around my 1000 calories a day AND burned off 300 calories at gym. Im not sure why I feel so full, I feel like I should be feeling more hungry than this. Hmmm. Also, I weighed myself on the gym scales today and it said 8 stone, but surely that can not be right, I don't feel 8 stone, and my scales at home say 8stone 7. I think I will stick to these, and stop loosing weight when I get to 8 stone. its not even about loosing weight anymore really, I just want slimmer thighs and a smaller bum, but to do this I need to loose weight, and do the right exercises at gym.I feel a bit crap today, can't pick a nice dress to wear for my birthday party on Saturday, and feel fat in all of them!!
Food eaten :
Breakfast - slimfast
Lunch - half a jacket potato,with salad, & a table spoon of chicken & pasta (sounds more than it was!)
Dinner - haddock fillet,salad and cous cous
Ooooops -
Three slices of my house mates choritzo! :\
Exercise
An hour at gym.
Its now 20.17 and I feel really full and bloated, and fat, maybe its just psychological, because I feel bad because I ate the choritzo lol and it really doesn't matter because I have still eaten around my 1000 calories a day AND burned off 300 calories at gym. Im not sure why I feel so full, I feel like I should be feeling more hungry than this. Hmmm. Also, I weighed myself on the gym scales today and it said 8 stone, but surely that can not be right, I don't feel 8 stone, and my scales at home say 8stone 7. I think I will stick to these, and stop loosing weight when I get to 8 stone. its not even about loosing weight anymore really, I just want slimmer thighs and a smaller bum, but to do this I need to loose weight, and do the right exercises at gym.I feel a bit crap today, can't pick a nice dress to wear for my birthday party on Saturday, and feel fat in all of them!!
Tuesday 13 September 2011
13/09/2011 continued..
Ok, so I went to the induction at my local gym today, but I think it's a bit far away for me to get to, to commit to paying a 12 month contract, instead I am going to go to another local gym tomorrow to have a look at joining there, and it is only a 2 minute bike ride away. Once I have chosen my gym I can get into my fitness regime properly! It's now 16.33 and I am getting a bit hungry, but I am waiting until around 6 oclock to start making my dinner, I should really buy some apples for snacking! But I'd rather just not snack at all :)
I think once I get back to uni It will take my mind of food a bit, as I will be busy during the day!
Tip Of the day
When feeling like binging out on fatty food, look at old pictures of yourself, and remember why you are doing this !
I think once I get back to uni It will take my mind of food a bit, as I will be busy during the day!
Tip Of the day
When feeling like binging out on fatty food, look at old pictures of yourself, and remember why you are doing this !
13/09/2011
Food plan -
Breakfast - slimfast
lunch - egg and soldiers
dinner - chicken pasta bake
Exercise - An hour at gym
Today i have an induction at Fitness First gym, I don't think I am going to sign up there, (it's a bit expensive!) But it's a free session! I think tomorrow I'll go to Queens leisure centre, and have a look at signing up there. I was going to queens last year, but as pay as you go.
I've been exercising over the summer by mainly biking and running, and i have already lost a stone, which I am really pleased about, however I want to do a bit more on my arms now, and get a little bit of muscle going on my bingo wings! So gym is the best option now.
I don't want you to be reading this blog and thinking, "omg she weights 8stone7 now, that's a perfect weight, why isn't she happy" I am incredibly happy with the changes I have made, and I am defiantly not one of those girls who is never happy with their weight, I am really happy now, but I know I could be even happier if I got to 8stone and was toned everywhere. So this is my aim. I do agree that everybody should be happy with the body they have, but what if they aren't? I think if you are constantly thinking about something, and its niggling at the back of your mind all day everyday, then its time to do something about it. Getting the initial motivation has taken me some time, but this time I have actually committed myself fully to a healthy lifestyle. And if your also sat there thinking " why, whats the point really?" Well I guess the whole point in it is that from losing the weight I have, and toning up, I feel so much more confident and happy in myself, I can honestly say that I have not felt this good body wise since school ( the days where I could eat forever and never put on a smidging of a pound!) I feel like I'm on cloud nine, everything feels a hundred times better...so can there even be a better reason for doing something? :)
Food plan -
Breakfast - slimfast
lunch - egg and soldiers
dinner - chicken pasta bake
Exercise - An hour at gym
Today i have an induction at Fitness First gym, I don't think I am going to sign up there, (it's a bit expensive!) But it's a free session! I think tomorrow I'll go to Queens leisure centre, and have a look at signing up there. I was going to queens last year, but as pay as you go.
I've been exercising over the summer by mainly biking and running, and i have already lost a stone, which I am really pleased about, however I want to do a bit more on my arms now, and get a little bit of muscle going on my bingo wings! So gym is the best option now.
I don't want you to be reading this blog and thinking, "omg she weights 8stone7 now, that's a perfect weight, why isn't she happy" I am incredibly happy with the changes I have made, and I am defiantly not one of those girls who is never happy with their weight, I am really happy now, but I know I could be even happier if I got to 8stone and was toned everywhere. So this is my aim. I do agree that everybody should be happy with the body they have, but what if they aren't? I think if you are constantly thinking about something, and its niggling at the back of your mind all day everyday, then its time to do something about it. Getting the initial motivation has taken me some time, but this time I have actually committed myself fully to a healthy lifestyle. And if your also sat there thinking " why, whats the point really?" Well I guess the whole point in it is that from losing the weight I have, and toning up, I feel so much more confident and happy in myself, I can honestly say that I have not felt this good body wise since school ( the days where I could eat forever and never put on a smidging of a pound!) I feel like I'm on cloud nine, everything feels a hundred times better...so can there even be a better reason for doing something? :)
Monday 12 September 2011
So this is my first post, I think I am going to start with stating my goals which are :
- To be generally more active/healthy and happy inside and out!
- Go to the gym at least twice a week
- Eat a healthy balanced diet
- Bike more, rather than walk
- Weight 8 stone by November (current weight - 8 stone 7lbs.)
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